Ignition Fitness


Struggle to lose fat?

Uncertain on who to trust when it comes to fat loss advice? 

Find the gym boring?

Lack direction?

Want to work out as part of a team?

 

If these are questions that relate to you why not enquire about our new group workouts? These training sessions are all geared towards fat loss. Using equipment and training methods that you will not get form your conventional gym or conventional bootcamp. Alongside the training you will receive nutritional programmes, guidance on how to track your progress as well as monthly prizes.

A New Wave In Group Training

Ignition Fitness has now launched BURN - group training sessions with a difference. If you want to lose weight, drop a dress size and create muscle definition. All from professionals with track records results, for a fraction of the price of one-to-one personal training then look no further.

We get results whilst having fun. Taking you away from the gym environment of mundane set after set, rep after rep. Using equipment that you will not get in conventional gyms, all geared towards fat loss, strength and having fun. 

     

What You Can Expect

Burn Bootcamps are designed to help each individual reach their fat loss goals. With every session geared towards burning fat and building muscle failure is not an option. The times of calorie counting, boring cardio workouts and only eating 'low fat' foods are a thing of the past. We take training away from the stone age and into the modern day. Making it easier for you to hit the goal you've always wanted.

Once signed up you will receive a booklet with everything you'll need to lose fat and tone muscles.

The 22 page booklet will include:

  • Nutritional guidance.
  • Foods to avoid.
  • Lifestyle advice.
  • How to track your progress.

Training Sessions

We use a variety of equipment you don't see in your everyday gym. Making training fun and different - taking you away from the egos that comes with the gym environment.

Here's just a few bits of equipment we use:

  • Tyre pulls/flips.
  • Tyre slams.
  • TRX - suspension trainer. 
  • Battle ropes. 
  • Kettle Bells.
  • Bulgarian Bag.
  • Hydro bag.
  • Resistance harness with cords.
  • Boxing gloves.

The aim of our group sessions is to get lasting results. That's why we will not fill our group sessions with as many people as possible. There is a maximum of 10 people per sessions. This ensures we can give you our full attention. Making your goals more attainable and dropping the one size fits all approach. 

Benefits to you! Average Bootcamp BURN Bootcamp
Training Sessions

Filling training sessions with as many people as possible.  Limited equipment - normally just a "beasting".

Maximum of 6-12ppl. Meaning more focus on you! Various gym equipment you won't find in your gym. Educating you on exercise.

 

Nutrition 

Often none - occasionally a bog standard magazine cut out.

Tailored programme designed to detox, raise metabolism, burn fat and build muscle.

 

Track Record Little - none

Track record of training individuals and international athletes.

 

The Science

These sessions are all geared towards fat loss and toning muscle. Which in return will create a healthier, more energetic and radiant you. We stay away from the stone age theory counting calories. We work on building your EPOC (Excess Post-Exercise Oxygen Consumption). During training we aim to deplete your muscles of oxygen. EPOC is the depletion of muscles which effects the consumption of oxygen for up to 48 hours after training. The greater the EPOC the more calories you will burn for up to 48 hours after the training session. Therefore when you're not with us, your body will still be working hard and burning 100s of calories.

We hit all the major muscle groups with compound movements. These are movements which involve numerous muscles/joints. Meaning that your while body has to work hard throughout the session. Which in return will shred fat all over and tone the whole body.                 

Frequently Asked Questions

 

Q. How do I book on into a class and when do they run?

A. Simply contact us with your location and we'll tell you what classes are running and where. Classes partake at different times depending on availability of clients etc. 

Q. What if the class is fully booked?

A. As we only allow small classes for maximal results there may be a chance classes are full. You can either go on the waiting list, or why not get 6-12 of your friends/family and start your own class?

Pricing 

Prices are as follows; £10 per session - pay as you go, £9 per session when buying a block of 5 session (£45) and £8 per session when buying a block of 10 sessions (£80). For this you will get:

  • BURN Bootcamps - all geared towards shredding fat and toning muscle.
  • Nutritional guidance.
  • Guide on how to track your progress.
  • Lifestyle advice.
  • Guaranteed Results.

Locations

BURN Bootcamps are in various locations. We cover all the major areas below meaning you won't have to travel far to get to one of our Bootcamps. To find out where your nearest BURN class is please contact us.

Get In Touch 

To find out more about the group training sessions or to book your place please click here to contact us.