Fat Loss & Weight Management
Fat loss and weight management are the most sought after goals within a fitness environment for both men and woman. At Ignition Fitness it is what we specialise in and what we spend most of our time doing! We take everything into consideration to get you the body you want such as; nutrition, hormonal balance, lifestyle factors and exercise ability.
The Training Sessions
Unlike most trainers who take clients through session by session. We design a cycle tailored to each person. Each cycle is made up of sessions to aid you to reach your ultimate goal. We create the cycle based on your consultation and exercise ability, meaning not one cycle is the same as the other. We do not do the 'one size fits all' approach. Each session within the cycle is geared towards helping you reach that final goal. For example we think about how the first session we do in week one, is going to help you get to where you want to be by week 12.
Every client initially has a FREE 30 minute consultation. In this consultation we can discuss your goals and how we can help you get there. It is also a chance to make sure Ignition Fitness is the right team of fitness junkies for you.
If you decide to go ahead with us then we will recommend an extensive body composition analysis. In this analysis we will measure your body fat along with mobility testing. We also take measurements from your waist, hips and chest. Using this information we can calculate your body fat and lay out weekly goals to pursue on our fat loss journey.
Nutrition is often mis-understood when trying to achieve one or even both of these goals. There are a lot of misleading (to say the least) "weight loss diets". In the long term these fad diets are just not maintainable or healthy for your body. Our trainers, all of which are qualified in nutrition, will guide you through this process. Taking you away from the myths and towards the facts about nutrition for weight loss. A tailored nutritional plan will be essential throughout training to hit your fat loss goals, creating a new you!
Get in Touch
At Ignition Fitness we will help you every step of the way. We realise how it can be a huge daunting challenge for some people to reach their goals, or even to begin. This why we will help you all the way, never leaving a stone unturned to ensure results and to ensure you are having fun!